Autumn Reset Sound Bath
£14.00
Friday 30th October 2026
6:15 to 7:15pm
Ultimate Health & Wellness, Unit 2a, Wellington St, Ripley, Derby, DE5 3EH
As October comes to a close this is the perfect time to pause, turn off the noise of the busy week, and give your mind and body a chance to completely reset before the hectic holiday season begins.
If you can lie down on a yoga mat, you can do a sound bath. There is no movement, no chanting, and no experience required. You will simply lay back in a cozy, candlelit room and let the soothing vibrations of crystal bowls, deep ambient tones, and gentle chimes wash over you. A sound bath is like a massage for your nervous system—designed to melt away stress, quiet a busy mind, and help you get the best night’s sleep of the year.
- De-Stress: Deep, low vibrations to physically relax your muscles and tension.
- Unplug: Peaceful, flowing sound to gently switch your brain into “rest mode.”
- Refresh: Clear, light chimes to leave you feeling mentally refreshed and grounded.
Comfort is key: Bring a yoga mat, your favorite cozy blanket, and a pillow.
Wear your Halloween costume or your comfiest and warmest clothes or loungewear (warm socks are highly recommended!).
Bring an open mind, ready for an hour of pure relaxation.
(please arrive promptly to be allocated a space in the studio – doors close at 6:15pm)
If you are booking more than one space, you must detail the contraindications for any extra attendees.
10 in stock
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