29/05/2026

Hawthorn Moon Sound Bath

Friday 29th May 2026
3:30pm - 4:30pm
This sound bath is at the centre of the Hawthorn Moon (13th May – 9th June) in the Celtic Tree Calendar. This period is traditionally linked to fertility, protection, and spiritual cleansing. In the ‘Mystical year’ this represents heightened intuition, spiritual awakening, and enlightenment.
 
Celebrate this moment in a wonderful space where you can feel balanced and renewed.
 

A sound bath is designed to immerse you in therapeutic vibrations from different instruments, inducing deep relaxation, reducing stress, and shifting your body from “fight-or-flight” to “rest-and-digest” mode, promoting mental clarity, better sleep, and physical calm, by lowering cortisol and heart rate.

This deeply calming experience will include Tibetan singing bowls, crystal singing bowls, shakers, chimes, drum, gongs and other instruments.You simply need to lie down (or be seated) and relax.

Please bring your own pillow, mat (or chair), and blanket for your comfort and warmth. Bring water, along with anything you need to help you relax. Eye masks will be available.

29/05/2026

Hawthorn Moon Sound Bath

Friday 29th May 2026
6:30pm - 7:30pm
This sound bath is at the centre of the Hawthorn Moon (13th May – 9th June) in the Celtic Tree Calendar. This period is traditionally linked to protection, and spiritual cleansing. In the ‘Mystical year’ this represents heightened intuition, spiritual awakening, and enlightenment.
 
Celebrate this moment in a wonderful space where you can feel balanced and renewed.
 

A sound bath is designed to immerse you in therapeutic vibrations from different instruments, inducing deep relaxation, reducing stress, and shifting your body from “fight-or-flight” to “rest-and-digest” mode, promoting mental clarity, better sleep, and physical calm, by lowering cortisol and heart rate.

 

This deeply calming experience will include Tibetan singing bowls, crystal singing bowls, shakers, chimes, drum, gongs and other instruments.You simply need to lie down (or be seated) and relax.

 

Please bring your own pillow, mat (or chair), and blanket for your comfort and warmth. Bring water, along with anything you need to help you relax. Eye masks will be available.

12/06/2026

Super New Moon Sound Bath

Friday 12th June 2026
3:30pm - 4:30pm
As the Super New Moon, in Gemini, approaches on 14th June (the moon is closer to Earth during this phase), new ideas, learning and networking should be your focus. This is a time to reduce anxiety, decision fatigue, and negative self-talk to achieve a state of improved focus, calm, and mental clarity.
 
Celebrate this moment in a wonderful space where you can feel balanced and renewed. A sound bath is designed to immerse you in therapeutic vibrations from different instruments, inducing deep relaxation, reducing stress, and shifting your body from “fight-or-flight” to “rest-and-digest” mode, promoting mental clarity, better sleep, and physical calm, by lowering cortisol and heart rate.
 

This deeply calming experience will include Tibetan singing bowls, crystal singing bowls, shakers, chimes, drum, gongs and other instruments.You simply need to lie down (or be seated) and relax.

 

Please bring your own pillow, mat (or chair), and blanket for your comfort and warmth. Bring water, along with anything you need to help you relax. Eye masks will be available.

12/06/2026

Super New Moon Sound Bath

Friday 12th June 2026
6:00pm - 7:00pm
As the Super New Moon, in Gemini, approaches on 14th June (the moon is closer to Earth during this phase), new ideas, learning and networking should be your focus. This is a time to reduce anxiety, decision fatigue, and negative self-talk to achieve a state of improved focus, calm, and mental clarity.
 
Celebrate this moment in a wonderful space where you can feel balanced and renewed. A sound bath is designed to immerse you in therapeutic vibrations from different instruments, inducing deep relaxation, reducing stress, and shifting your body from “fight-or-flight” to “rest-and-digest” mode, promoting mental clarity, better sleep, and physical calm, by lowering cortisol and heart rate.
 

This deeply calming experience will include Tibetan singing bowls, crystal singing bowls, shakers, chimes, drum, gongs and other instruments.You simply need to lie down (or be seated) and relax.

 

Please bring your own pillow, mat (or chair), and blanket for your comfort and warmth. Bring water, along with anything you need to help you relax. Eye masks will be available.

19/06/2026

Earth Sanctuary Sound Bath

Friday 19th June 2026
6:30pm - 7:30pm
If you are finishing the working week feeling physically depleted, mentally scattered, or carrying a heavy weight of survival anxiety, your mat space is waiting. This is a time to reclaim your radical self-worth, remember that your body is a temple, and let the earth support you.
 
Taurus heals through the senses, and this evening is engineered to feel luxurious, deeply comforted, and entirely restored.
 
  • 🗣️ The Throat Chakra Toning: A gentle, collective vocal-humming ritual to stimulate the vagus nerve and clear blockages in the throat chakra (the anatomical region ruled by Taurus).
  • 🥁 The Low-Frequency Drone: Lay back and submerge yourself in the rich, deep vibrations of hand-hammered Himalayan bronze bowls and  gongs. We will focus heavily on Note C (Root Chakra) and Note G (Throat Chakra) to create a perfect musical fifth—instantly signaling to your brain that it is safe to rest.
  • 🍫 Sensory Grounding: Conclude the evening by gently anchoring back into your physical body with a gift of herbal tea and organic dark chocolate to take home and enjoy.
 
Celebrate this moment in a wonderful space where you can feel balanced and renewed.
 

This deeply calming experience will include Tibetan singing bowls, crystal singing bowls, shakers, chimes, drum, gongs and other instruments.You simply need to lie down (or be seated) and relax.

Please bring your own pillow, mat (or chair), and blanket for your comfort and warmth. Bring water, along with anything you need to help you relax. Eye masks will be available.

26/06/2026

Aerial Sound Bath - Hammock

Friday 26th June 2026
6:30pm - 7:30pm
Sound Oasis, in conjunction with Yoga Barn in Retford, brings you a deeply restorative wellness experience and the unique opportunity to be suspended in a silk hammock while being ‘bathed’ in the therapeutic vibrations from crystal singing bowls, Tibetan bowls, gongs, chimes, drum and more.
 
Enjoy the sensory benefits of sound healing combined with the feeling of floating, allowing for a profound reset of the nervous system. Simply ‘switch off’ and let go!
 
A sound bath is designed to induce deep relaxation, reduce stress, and shift your body from “fight-or-flight” to “rest-and-digest” mode, promoting mental clarity, better sleep, and physical calm, by lowering cortisol and heart rate.
 
Please park on Rectory Road or surrounding streets only. There is no available parking at West Retford Hall.
26/06/2026

Aerial Sound Bath - Mat

Friday 26th June 2026
6:30pm - 7:30pm
Sound Oasis, in conjunction with Yoga Barn in Retford, brings you a deeply restorative wellness experience and the unique opportunity to be ‘bathed’ in the therapeutic vibrations from crystal singing bowls, Tibetan bowls, gongs, chimes, drum and more.
 
Enjoy the sensory benefits of sound healing, allowing for a profound reset of the nervous system. Simply ‘switch off’ and let go!
 
A sound bath is designed to induce deep relaxation, reduce stress, and shift your body from “fight-or-flight” to “rest-and-digest” mode, promoting mental clarity, better sleep, and physical calm, by lowering cortisol and heart rate.
 
Please bring your own pillow, mat, and blanket for your comfort and warmth. Bring water, along with anything you need to help you relax. Eye masks will be available.
 
Please park on Rectory Road or surrounding streets only. There is no available parking at West Retford Hall.
03/07/2026

Ignite the Solar Plexus Sound Bath

Friday 3rd July 2026
6:00pm - 7:00pm
This sound bath will be a high-energy evening to clear stagnation and invite creative confidence. This dynamic, high-energy shift session offers the perfect Friday night antidote to a stressful working week.
 
The solar plexus (Manipura) is the seat of personal will power, intellect, and fiery drive and energy. 
 
With the affirmation ‘I stand in my personal power’, representing this 3rd chakra, we will each take a turn standing in my large, blessed, Tibetan bowl, to help balance and tune in to your energetic and confident nature whilst setting positive intentions for the coming months.
 
Celebrate this moment in a wonderful space where you can feel balanced and renewed. A sound bath is designed to immerse you in therapeutic vibrations from different instruments, inducing deep relaxation, reducing stress, and shifting your body from “fight-or-flight” to “rest-and-digest” mode, promoting mental clarity, better sleep, and physical calm, by lowering cortisol and heart rate.
 

This deeply calming experience will include Tibetan singing bowls, crystal singing bowls, shakers, chimes, drum, gongs and other instruments.You simply need to lie down (or be seated) and relax.

 

 

Please bring your own pillow, mat (or chair), and blanket for your comfort and warmth. Bring water, along with anything you need to help you relax. Eye masks will be available.

16/07/2026

Seeds of Intention Sound Bath

Thursday 16th July 2026
6:00pm - 7:00pm
Step out of the hectic mid-week rush and into a warm and welcoming sanctuary. Together, we will harness the raw power of sound vibration to realign your nervous system and unlock your creative fire.
 
  • 🐍 The Shedding Ritual: A grounding opening meditation to release creative blocks and fears.
  • 🔮 The Crystal Sound Bath: Immerse yourself in the pure, high-vibrational frequencies of crystalline singing bowls, deep elemental gongs, and fluid rain-sticks mimicking the flow of Kundalini energy.
  • 🌱 Seeds of Intention: A focused Leo moon manifestation in a large Tibetan bowl will anchor your personal goals for the next month.

 

Celebrate this moment in a wonderful, safe space where you can feel balanced and renewed. A sound bath is designed to immerse you in therapeutic vibrations from different instruments, inducing deep relaxation, reducing stress, and shifting your body from “fight-or-flight” to “rest-and-digest” mode, promoting mental clarity, better sleep, and physical calm, by lowering cortisol and heart rate.
 

This deeply calming experience will include Tibetan singing bowls, crystal singing bowls, shakers, chimes, drum, gongs and other instruments.You simply need to lie down (or be seated) and relax.

 

Please bring: your yoga mat, a cozy blanket, a pillow, a bottle of water, and an open heart. Eye masks will be available.

17/07/2026

Somatic Resonance Sound Bath

Friday 17th July 2026
3:30pm - 4:30pm
Welcome to Somatic Resonance, an immersive, deep-earth sound bath experience specifically engineered to drop you out of your overactive mind and directly into the heavy, healing sanctuary of your physical body.
 
Coinciding with tonight’s grounding Virgo Moon—the ultimate celestial coordinator of physical health and somatic alignment—this session tunes into the deep, dense, rumbling frequencies of the Earth.
 
Using heavy, hand-hammered Himalayan bronze bowls and gongs, these will create a literal “sound massage.” These complex acoustic waves physically vibrate your muscle tissue, stimulate the vagus nerve, and immediately signal to your brain that it is safe to drop its armor.
 
Leave feeling intensely grounded, physically spacious, and completely reset for the weekend ahead. Consider this your ultimate Friday afternoon acoustic decompression.
 

This deeply calming experience will include Tibetan singing bowls, crystal singing bowls, shakers, chimes, drum, gongs and other instruments.You simply need to lie down (or be seated) and relax.

 

Please bring your own pillow, mat (or chair), and blanket for your comfort and warmth. Bring water, along with anything you need to help you relax. Eye masks will be available.

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